Five Superfoods You Should Try


There is a lot of talk of “superfoods” these days. You know the kind of thing: vava  berries from one partioholcular tree deep in the rainforest of Suriname can turn Ronan the Librarian into Conan the Barbarian.

It’s usually something you’ve never heard of and the claims are carefully worded (co-written by the marketing and legal departments).

And it’s aimed at nobody in particular, just anyone with a few dollars to spare and a casual interest in becoming slightly healthier. So you buy the vava berries, take them for a week or so and nothing happens.

No harm is done: you’ve just wasted a couple of bucks.

But what about real superfoods which can help people with real health issues?

I became aware of the need for nutritional help when I was in the early stages of recovery from alcohol and drug addiction. And if what I discovered could help the likes of me, imagine what it could do for you.

The punishment an addict gives their body is almost insane, because there is an element of insanity in addiction. You can talk to a user till you’re blue in the face about the damage they’re doing and they won’t take on board anything you say, because if there are side effects from what they’re taking – and they don’t want to hear about it if there are – it’s all in a good cause: the cause of getting their fix.

Nothing else matters.

Drinkers tend to be bloated, while users of certain drugs are emaciated. What they have in common is that they are teeming with toxins that their body doesn’t want. Have a look here for a bit of background on how addiction ravages the body.

By the way, I’m fine now. I went through a successful recovery process, got my life in order and I’m now a fit, healthy, hardworking thirty-something businessman, thriving and living well. And I plan to keep it that way.

But you don’t have to be an addict to be toxic. Everyone is to a certain extent, just through what we eat and drink and the air we breathe.

I’m going to tell you about five foods that can help keep the body in good condition.

There will be no mumbo jumbo, no blinding you with science and no trips to the rainforest. Orchards, yes, and farms and the sea, but we’ll be living in the real world.

1.  Nuts and seeds

There are those who will tell you a nut is a fruit and a seed is a nut and it all gets rather complex, but you know what I mean. I mean hazelnuts, walnuts, almonds, pecans, sunflower seeds, pumpkin seeds – all that sort of stuff.

Why nuts and seeds contain so much that is good for us, I don’t know. They just do. Protein, healthy fats, vitamins and minerals – these little gems have them all, some more than others, so if there is a specific area of nutrition your body needs help with, look up where you can find it.
Nuts and seeds are great for snacks too. Forget the cakes and chocolate bars. Carry a packet of nuts and dried fruit with you and you can satisfy your little cravings without compromising your health or your appetite.

Steer clear of the salty snacks, though. Sodium chloride is something you don’t need too much of. But a bag of fruit and nuts  won’t melt in your pocket, won’t ooze or smell, so it’s a good thing to have on you (allergies permitting – read about nut allergies here.

2.  Whole grains

What does that even mean? It means grains as nature intended, before some genius decided to remove certain parts to make them smoother or more palatable in breads, breakfast cereals etc.
Grains are, in fact, seeds of plants such as wheat and rye, so they too contain those miraculous combinations of nutrients.

You might have trouble getting a child to eat muesli rather than something sweet and crunchy and possibly chocolate-flavoured, but you are not a child yourself, so enjoy a bowl of oats and nuts and raisins for breakfast with the added bonus of knowing it’s actually doing you good.
Similarly, whole grain bread can be tastier than the mass-market processed abominations that many mainstream bakeries churn out.

It can be hard in some places to find a good alternative to the bland white sliced garbage that, incredibly, is still the popular choice in many societies, but seek and ye shall find.

3.  Algae

Bit of an image problem here, I think you’ll agree. When we think about algae we’re not usually thinking about food. And if you look it up you get bogged down in scientific definitions that are neither helpful nor attractive. But seaweed – now we’re getting somewhere. It grows in the sea just like plants grow on the land, and it is loaded with nutrients. You have to know what you’re looking for, of course, but if you’re looking in your local health food shop or the fancy-stuff section of the supermarket you can’t go wrong. Chlorella and spirulina are two super mineral-enriched forms of algae that can flush out harmful toxins.
Seaweed is popular in Japan, so just because your grandma never mentioned it, that doesn’t mean it’s wrong.

4.  Fruit and vegetables

These your grandma probably would recommend, even if her generation tended to cook the vegetables too much. These days you know the drill: just enough water to do the job, because the steam is better anyway. And cook it until it is just done and not falling apart.

A classic example is spinach, one of those foods instinctively and mysteriously disliked by children. Put a little water in a big pan and throw in far more spinach than you think will be enough, and watch it wilt down in seconds to a beautiful dark green pad that you can slice and eat with a knife and fork. A little butter, a touch of salt and pepper. Goodness in the blink of an eye. Iron, several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene.

Oops, put like that it sounds as mystical as seaweed. But spinach – even better eaten raw in salads, is just one of the common sense superfoods along with broccoli, kale and all the other dark green powerhouse vegetables.

As for fruit, just about everything you can think of is good for you – just be aware that some of those delicious tropical fruits such as mango and guava have a high concentration of sugar, so if you’re somewhere on the diabetic spectrum, maybe you should stick to the apples and oranges and pears and bananas. And strawberries and kiwis and…

5.  Oily fish

Another one your grandma would recognise as being good for you: Fish. Salmon, mackerel, sardines – that sort of thing. Rich in omega-3, and also a great source of protein, vitamin D, some of the B vitamins, and selenium (a vital mineral for a healthy body). Cook them quickly and simply, serve with a squeeze of lemon and here’s  an easy peasy superfood that’s been right under your nose all these years.

So, not too much that is total news to you, perhaps, but the world is full of “superfoods”, if you just open your eyes. Protein, vitamins, minerals. Calories? Not so much.

If you have a particular favourite with special properties that has helped you, by all means let us know.


How to use an Accu Chek Active Glucometer


Home blood sugar monitoring is an important part in modern day diabetes management. It will help you to share your blood sugar readings with your doctor. This will help your doctor to change or adjust your diabetic treatment plan. A glucometer is a small device, which will help you to get your blood sugar readings from your home itself. The procedure is very simple and anyone can do it by self. Accu Chek Active is a leading glucometer across the globe. Manufactured by Roche Diagnostics, it keeps all the international standards and gives you accurate readings.  We will explain you how to use Accu Chek Active glucometer correctly to test your blood sugar from home.

pict attributed by pixabay.com

What all things are required for testing your blood sugar from home?

Before testing with Accu Chek Active glucometer, you need to keep the following things ready with you.

  • Accu Chek Active Glucometer
  • Accu Chek Active Strips: This is where we apply the blood and it is for one time use. After the test, you need to dispose the strip.
  • Accu Chek Softclix lancing device & Lancet: You will get both these during the initial purchase of Accu Chek Active glucometer. Lancet is a small needle and you have to insert the lancet into the lancing device. Lancing device helps you to take blood from your finger tip easily without any pain.

How to do the testing?

  • You will get a black code chip inside your strip box. Before using first time, you have to insert this black code chip into your Accu Chek Active glucometer. Now you can keep this code chip permanently inside the glucometer.
  • Prepare your lancing device by inserting the lancet into the device.
  • Take one Accu Chek Active strip from the box and close the box immediately. Insert this test strip in to the glucometer and glucometer will get switch on. Now glucometer will display a drop symbol and it is the time for applying the blood.
  • Take the lancet and prick your fingertip by pressing the yellow button on the lancing device. A small drop of blood will appear on your finger tip. If the blood drop is not visible, gently press the surroundings of your fingertip, so that more blood will appear on the fingertip.
  • Now carefully apply the blood on the middle of the strip. There is a green color space on the middle of the strip. You have to apply the blood exactly on this green portion. Don’t pull back your finger quickly. Once enough blood is absorbed, glucometer will start count down from 5. At this instance, you can pull back your finger tip.
  • After count down, glucometer will show your blood sugar reading. To switch off the machine, simply remove the strip.

What to do after testing?

After testing, you can remove the lancet from the lancing device. Dispose both lancet & strip carefully beyond the reach of kids. Wash your hands with soap. Keep all the accessories inside the box and keep it safe on your cupboard.


BetterHelp – One of the best online counseling platforms in the world


BetterHelp was found in 2013, just 5 years back and since then it has taken off as one of the biggest leaders in the field of providing online counseling therapy. They have a repertoire of 2000 licensed professionals based in the US who are certified in offering virtual help. The reason we say that they’re one among the best in providing online therapy is not because of their mammoth size  but because they have induced more than 1,000,000 people to utilize this platform. Their usability and personalization besides their privacy and anonymity is above all others.

How do you sign up with BetterHelp?

If your ultimate concern is usability, you shouldn’t look any further. Their clients reveal that BetterHelp is one of the most intuitive platforms among all others. In case you’re a started who is all set to sign up for creating an account, you won’t have to use your real name or other credentials. When you have problems regarding mental health, it is natural that you won’t feel comfortable in sharing details with anyone. This is why using an alias name is perfectly fine. As you’ve registered, you will be given a questionnaire which is more like a MCQ format.

As you complete answering all the questions, you’ll be asked to reach the page of secure payment. Once you enter the details of payment, BetterHelp will connect you with a therapist who specializes in your case. For instance, if you approach them with a severe case of depression, they will help you connect with a therapist who specializes in depression. Majority of the customers are satisfied with the therapist they’re paired with. In case you’re not happy, you will be able to change the therapist without any hesitation.

The counselors of BetterHelp take an extra step to help you and reply back to you anytime of the day when they receive your message. If you wish to do a video chat with your counselor, you just have to schedule it beforehand so that the time matches between the two. You can also start a phone session with the therapist as well.

Qualification of the BetterHelp counselors

As you can see that there are over 70 customer reviews about BetterHelp, this proves that their counselors are licensed enough. They hold a Doctorate and a Masters Degree in their respective fields. They are all family therapists, psychologists and licensed workers with a wide range of expertise.

Therefore, whenever you’re wondering about getting help of a professional counselor, consider BetterHelp in order to reap their benefits.


What are The Benefits of Diet?


Some are beneficial in our diet, whereas others could be better suited for different purposes, like in formulating paints. A healthful and organic diet is the most pursued method for tackling obesity. A balanced diet is all you have to follow. Eating healthy and keeping a balanced diet can go quite a ways to symptom control.

Whenever your appetite returns you need to be in an immune-boosting diet that can help you completely recover and maintain additional diseases at bay. Natural diet helps individuals to dispose of unnecessary chemicals in their bodies, and this further contributes to a far healthier living. It also promotes the use of food products without preservatives, which helps to reduce the toxins from our body. It is beneficial to enhance the beauty of one’s skin without the use of chemicals and unnatural elements. It promotes saving the environment. Eating a diet full of fruits may safeguard you from certain kinds of cancer.

Everyone will be anxious about their health from time to time, Fergus states. Health isn’t just worried about your physical well-being but in addition your emotional well-being. Not only is tea delicious but it’s great for you and can enhance your wellbeing. If you are searching for vitamins and health supplements which will effectively enhance your wellness, here is some info you want. It is necessary for every human being to remain in good health.

When you wish to boost your wellbeing, you don’t have to restrict your foods to fruits and veggies. Health may be the greatest wealth on the planet. If you are worried about eye health, for instance, you will search for ingredients like lutein and zeaxanthin. If you need some herb with can relax your mind you can try to search kratom. Buy kratom is very easy right now you only open your browser and googling with buy kratom online keywords.

If you select your supplements properly, you’re going to receive health benefits which you can feel. There may be a large difference in the grade of the vitamins and wellness supplements you take. The absolute most helpful supplements will really include more than 50 or 60 unique ingredients. Make sure you discover a wide spectrum multivitamin supplement containing all organic ingredients with scientific evidence behind their formulations. 1 last, but the important reason many folks do not gain from their vitamins and wellness supplements is because the ingredients aren’t natural, but instead synthetic. If you are searching for vitamins or supplements you must make certain you only buy top quality products. Adding kratom isn’t a certainty if you’re over consuming and over urinating and so excreting your vitamins. if you want to boost your energy you can take green vein kratom powder.

By 2018, the cell wellness technology market is forecast to cross the $8 billion figure. Food products with minimum preservatives at all are the very best strategies for good health. Actually, modern medical goods, tools, and equipment are easily available for everybody who wishes to take advantage of it.

With some dietary alterations and a bit of help from supplements, it’s possible to realize a healthful balance in your blood glucose levels. To keep one’s health, following a healthful lifestyle is vital. Proceed to the library or bookstore and discover out what are the requirements of the herbs you intend to plant. The usage of pure living has gathered momentum in the past few decades. Consequently, the demand for quick healthier choices has become quite apparent. Simple changes in lifestyle may have a substantial effect on your success in receiving pregnant.

Many factors may lead to bacterial vaginosis but probably the most typical aspect is the sexual transmission. Your risk is quite a bit higher when you have more than 1 risk element. The absolute most impactful method to cut back your cardiovascular risk is to lead a wholesome way of life. Several things can set you in danger for heart disease. Many health concerns are the result of a deficiency in many distinctive nutrients and taking a wide spectrum supplement is the sole way to make sure that you are receiving everything your body requires.

Healthy living is surely the top quality remedy. If you keep up a healthful lifestyle then your entire body gets free from various sorts of disorders and illness resulting in a longer life expectancy. Instead, you are going to be thanking yourself for staying true for Selecting a healthful lifestyle that lasted to pay off with time

Like all things medical, it is better to listen to your entire body. Your entire body finds a means to cope. The most important item is to obey your physique.


How to Treat Alcohol Addiction?


Nowadays, good medicines are being developed to stop drinking and drinking alcohol.Alcohol addiction has three stages: elemental, moderate and chronic. Although coping with those who are in the first two stages of alcohol addiction is not so difficult, it is time to treat those who are in the chronic phase of alcoholism, but it’s not impossible. Orange county rehab provide treatments and counseling for all the three stages of addiction.

These people show signs of drinking excessive alcoholic beverages, nerve collapse, suspicion of others, and the like. If you think you’ve reached this stage, it’s very important to begin treatment as soon as possible.If you are addicted to alcohol, it will be stressful not only to yourself but also to your family. What’s worse off is that alcohol addiction treatment is not effective. The main reason for this is that some addiction treatment centers merely focus on financial gain and do not treat people well.

Start medical treatment immediately:

If you find yourself in the chronic phase of alcoholism, you are no longer inactive. Immediately seeking treatment, there are many effective medicines to help you stop drinking alcohol; if you have the will to do so, be sure.

Detoxification:

Treatment of alcoholism starts with detoxification of the body. Doctors will prescribe drugs for preventing hallucinations, shivering, and other complications.

Alcoholism is a disease:

It is very important to know that alcoholism is a disease. Psychological treatments are very important in person’s recovery. These treatments usually include group therapy, counseling, and lecture sessions. Professionals make changes in the lifestyle of a person to himself and his family.

Family counseling:

For family members who are addicted to alcoholic beverages, it is important to understand the importance of the subject. For this reason, doctors consult the whole family so they also understand how much they can help the patient.

Continued treatment:

Unfortunately, various patients interrupt the treatment or stop follow-up after treatment. Your goal is to get rid of the disease completely. Moreover, post-treatment follow-up shows you progress in your decision. Doctors can help him if the patient shows signs of starting alcohol again.

Treatment and recovery is a gradual process:

Lastly, it is very important to remember that alcohol treatment is taking time and this process is a gradual process. So, if you and your family are looking for an immediate change, you will surely be disappointed. Additionally, those who want to really eliminate alcohol addiction should have the will to do so. It does not make any difference if you put off your addiction, but then start drinking alcohol for a while. The cost of this treatment is very high, so it’s time to get started with a definitive decision and see what you want.

If the treatments do not resolve the problem, the patient is in a bad condition. In such cases, it is recommended that a person be admitted to complete treatment at addiction treatment centers like Orange county rehab.